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Lawrence Pradhan


Lawrence Pradhan

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Lawrence Pradhan


Lawrence Pradhan

 

Lawrence has been teaching yoga since late 2007. Shortly afterwards, Lawrence was blessed with the opportunity to meet his spiritual brother Carlos Pomeda. It was through his studies with Carlos that Lawrence began to discover the true essence of his yoga practice.

Ross Rayburn and Patrick Creelman have also influenced Lawrence deeply, showing him how to connect biomechanical principles of alignment with qualities of the heart. Through his exploration of these concepts, he became certified in Yoga Therapy in 2011.  He began teaching Upeksha in 2010.

What does Upeksha mean?

It means stepping back and seeing the bigger picture. Zoom out and zoom In (spanda!). Zoom out to have a broader horizon and zoom in to pierce through the clouds that are covering the light of the heart to feel and experience the pulsation of life, to come alive.


Upeksha Yoga is a bridge between you and your highest goal.


Upeksha means remembering the source, acknowledging the source, connecting with the source and offering back to the source.

Lawrence teaches group classes at Pure Yoga studios across Hong Kong island - you can view the schedule here

 
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Mind is body


When you are touched by the light, you become
the light and you move with the light.

Mind is body


When you are touched by the light, you become
the light and you move with the light.

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Body is mind


To train the mind, you have to put the mind in the practice.

 

Say Hello

 

Body is mind


To train the mind, you have to put the mind in the practice.

 

Say Hello