Upeksha Advance Teacher Training

Upeksha Advanced Teacher Training with Lawrence Pradhan & Carlos Pomeda
100-hr Yoga Alliance Accredited Teacher Training Programme

Date: 13-22 June
Venue: 25/F, Soundwill Plaza, Causeway Bay, Hong Kong

  • Intermediate and advance asana practice
  • Learn key alignments to open up the body
  • Recognising how good alignment in the practice can help enhance a healthy body and a sound mind
  • Learn how to teach effective and intelligent intermediate and advance class sequencing and applying modifications
  • Learn how to apply the movement of the breath with connecting to physical actions
  • Assimilate the therapeutic and healing approach of engaging in asanas
  • Awareness of moving in progression as a way to empower one’s practice
  • Learn how to create the movement in the spine and how to keep the spine vibrant and alive
  • Acquire the essential knowledge for effective adjustment and assist
  • Breath work for the sitting practice (Meditation)
  • Bandhas
  • Meditation
  • Movement awareness practice
  • Breath, body, mind and energy
  • Delve into the three Goddesses of the Tantric tradition and know how to embody their qualities in life and practice.
  • Kali
  • Saraswati
  • Lakshmi

Schedule (13-22 June 2017)
7:30am – 9:30am Morning Intensive (Asana, Pranayama, Meditation)
10:30am – 12:30am Journal Entry and Discussion
2:00pm – 5:00pm Tantric Philosophy Shiva Sutras
5:00pm – 6:00pm Teaching Practice

To apply, please email: upekshayogahk@gmail.com

Upeksha Immersions and Teacher Trainings

About the Training

Upeksha means “To step back and see the bigger picture to gain clarity; create spaciousness to experience peace."

Zoom out and zoom in (Spanda)! Zoom out to have a broader perspective, then zoom in to connect our inner wisdom.

Upeksha Yoga is a bridge between you and your highest purpose.

Igniting the fire and awakening the intelligence within is the objective of this programme. Building confidence by having the necessary tools to become a good teacher.

With a strong focus on alignment, students will build on strong foundation and good knowledge to be confident in teaching classes for beginners to intermediate, and even one-on-one. 

Weaving in philosophy so that the intelligence awakened in the physical body is interconnected with the spirit. Practising and teaching with intention, bringing focus and vision. 

Venue: 25/F, Soundwill Plaza, Causeway Bay, Hong Kong

Immersion I: 27-31 July (Lawrence Pradhan)
Pranayama Immersion: 24-28 August (Ananda Leone & Lawrence Pradhan)
Immersion II: 21-25 September (Lawrence Pradhan)
Master Immersion: 11-15 October (Carlos Pomeda)
Therapeutic Immersion: 1-5 November (Ross Rayburn)
Immersion III: 6-10 December (Lawrence Pradhan)

To apply, please email: upekshayogahk@gmail.com